The Yonkers, New York-born Such was a veteran figure in the thriving New Jersey music scene that helped spawn Bon Jovi. Such had played with Sambora in a band called Message. It may be that just having someone listen and show they care can help in itself.Bon Jovi credited Such for bringing the band together, noting that he was a childhood friend of drummer Tico Torres and brought guitarist and songwriter Richie Sambora to see the band perform. Mind, a leading mental health charity in the UK also recommends individuals start talking to someone they trust, whether this is a family member, friend or colleague. Doctors and medical professionals will be able to assist individuals with self-help techniques, therapy and medication depending on their needs. Symptoms of stress include nagging feelings of worry, sleeplessness, anxiety, and depression.ĭr McClymont, Lead GP at Livi explains that stress can lead to numerous physical symptoms including:Īs hormones released from the pituitary gland such as cortisol, adrenaline and noradrenaline also raise blood pressure when there is a threat of an immediate stressor, those with chronic stress may suffer from constant high blood pressure, putting them at risk of a heart attack, stroke or heart failure.Įveryone is different but it is important to know when to recognise when your mental health is not right and seek appropriate help. A nervous breakdown also commonly occurs in periods of heightened or chronic stress, which can also cause adverse effects on an individuals physical health.Īlthough a certain level of stress is an essential part of our body’s “fight or flight” response system, long-term stress can actually cause serious health problems. These are all common traits of both anxiety and depression, two of the most common mental health conditions in the UK. Have trouble following healthy patterns of eating, sleeping and hygiene.Avoid social engagements and miss appointments.

Call in sick to work for days or longer.Generally, it is understood that the person is struggling to function normally. The Mayo Clinic explains that signs of a nervous breakdown vary from person to person and depend on the underlying cause. Although a nervous breakdown isn’t professionally recognised as a medical condition, it can be characterised by a time that individuals feel an “overwhelming amount of stress, anxiety or depression”. Mental health can affect anyone and in several different ways.

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